Drug abuse is a health and social issue we see growing at an exponential rate. About 21 million Americans have at least one addiction. Even more alarming is the fact that only 10% of them receive proper treatment for it.
The consequences of drug addiction are widely known. Consistent use of substances to provide short-lived pleasure leads to irreversible damage to the body. However, it is never too late to choose sobriety. Once you understand the severity of the matter and how rewarding the withdrawal can be, you will not return.
With that in mind, we have prepared a list of ways to make this journey easier for you or your loved ones.
1) Acceptance is key
Admitting that your substance use is an issue is necessary for you to bring a change. This step depends on self-awareness. It is also one of the most challenging parts of the withdrawal journey.
Addiction is a strong label. It is daunting for people to accept that their urges fall under that umbrella term. Our brain normalizes and justifies the use of increasing amounts of substance consumption. Hence, addicts are unable to consider it a problem.
Fear also plays a vital role in denying your dependence on drugs. The stigma around this topic makes the situation even worse. Drug addicts must find the courage to admit they have a problem. Taking this step will give them a chance to focus on the consequences of addiction and how to quit it.
2) Get professional help
Once you have passed the acceptance phase, it is time to address the issue. Most people prefer to hop on the journey to sobriety alone. However, others might require professional help to stay on track. At this time and age, it is easy for people to reach out to professionals for guidance. The availability of targeted and customized treatment plans at Serenity At Summit is an excellent option.
Usually, addicts turn toward their friends and family first. But, it might be difficult for people with little knowledge of addiction to provide a clear direction. Deciding to get professional help might be bumpy.
At a rehab center, there are several ways of treatment available to you. These include group therapy, peer support groups, medication-assisted treatment, and behavioral therapy. The treatment you receive will be determined by your preferences and your perceived situation by the therapist.
It is crucial to keep your mind open to new experiences and have a positive approach to therapy.
3) Stay consistent
Keeping up with withdrawal and therapy can be challenging. We know that it is easier said than done. Your head might convince
Make this journey easier for yourself by identifying your triggers. Keep an eye out for things that remind you of your compulsions. It can be illnesses, stress and anxiety, isolation, interaction with specific people, or environmental factors. Try staying away from a situation where you are exposed to such triggers. Doing this will reduce the amount of time you think about tapping out.
Remember that staying consistent might be the most demanding thing you do on this journey. However, it will also be the most impactful.
4) Have distractions
It is not wise to let your life revolve around the thought of getting sober. Instead, find distractions. Make other things and hobbies the center of your attention. Doing this will make your effort toward sobriety more strenuous.
It is great to have a few hobbies that keep you busy. These can be anything from reading to gardening. You can spend time learning new skills or polishing old ones. An excellent idea would be to include exercise in your routine.
Working out helps with better sleep quality, reduces cravings, brightens your mood, and releases stress. You do not have to exert yourself physically to see results because any form of physical activity will get the job done.
Opt for swimming or running if you have good stamina. You can also choose to do yoga to improve your mental well-being. Exercising in a group setting or outdoors is the perfect way to socialize. Doing this will make you feel purposeful and distract you from your hardships.
Engaging in things that make you healthier will open newer opportunities for you to explore. All in all, the idea is you pursue something you are passionate about.
5) Motivate yourself with the thoughts of a sober future
It is human nature to be motivated by rewards. It is necessary to motivate yourself with the thoughts of a better life. Drug addicts are more likely to be successful quitters if they keep their eyes on the prize. But you must remember that there are uncountable reasons why this is a rewarding journey, which is why addicts must remind themselves of the perks that come with being sober.
A few of these are meaningful relationships with people, financial stability, better physical and mental health, and the ability to control your life. It is almost as if sobriety brings more freedom and opportunities for an individual.
6) Keep track of your progress
Sometimes looking back at how far you have made might be the only motivation you need. Drug addicts should keep a diary and journal the milestones they have achieved since the beginning. Reminders of how different life used to be as an addict might keep you going. However, ensure that you do not unfold a stressful past trying to motivate yourself.
Journaling is also a helpful way to remember your triggers, achievements, and goals. It would be easier for you to understand the triggers, so you can take appropriate steps to avoid them.
Conclusion
The success of these tips depends solely on your willingness to be a successful quitter. It is always wise to step into this expecting both highs and lows. This will help you maintain strength, even when the withdrawal effects are persistent.
Remember that it is necessary to be hard on yourself during this journey. Do not think of yourself as a victim throughout the whole process. Instead, consider yourself a fighter who wishes to be in control of your life. Also, surround yourself with people who hold you accountable. External help makes everything easier.
