When you think about the biggest concerns you have in your daily life, what do you think of first? For many people, personal safety is one of the most pressing concerns. But how do you cultivate greater protection in your life?
Developing stronger personal safety strategies can help you reclaim a sense of control in your life. Rather than feeling anxious and stressed out, you can have peace of mind knowing that no matter what, you’re ready for anything.
Keep reading to learn more about how to get started!
Be Aware of Your Surroundings
This means paying attention to who is around you and their actions. If you see someone who makes you feel uncomfortable, move away from them. Doing this can help you stay alert and be ready to react to any potential danger.
You can also take various taking preventative measures. This includes keeping your belongings close to you, being aware of who is around you, and trusting your gut instinct.
Trust Your Intuition
Intuition is our innate ability to understand and interpret the world around us, allowing us to make split-second decisions. It’s one of the most important personal safety tools we have, and we need to strengthen it.
There are a lot of different safety strategies you can use, but at the end of the day, it’s important to listen to your gut. Trusting your intuition can help you avoid dangerous situations, or at least be more prepared if something does happen.
If something feels wrong, it probably is. Trust your gut feeling and take steps to remove yourself from the situation.
Be Assertive
Being assertive means standing up for yourself, setting boundaries, and speaking up when something doesn’t feel right. It might be difficult, especially if you’re used to people-pleasing, but this is a vital safety strategy.
You can be assertive by believing in yourself and your right to take up space and be respected. Be clear and direct in your communication, and don’t apologize for speaking up or taking up space.
It’s also important to be aware of your body language and make sure it reflects your confidence. And, of course, never be afraid to say no or set boundaries.
Be Prepared to Defend Yourself
If you are attacked, the best thing to do is to try to escape. If you can’t escape, then fighting back is your best option. Yelling, kicking, and biting are all good ways to fight back. Remember, the goal is to escape, not to win a fight.
If you can, carry a personal alarm or pepper spray with you. If by any chance you are someone who cannot avoid having opposition against people in power, having a bullet proof vest is also helpful. Knowing you have a way to defend yourself can help you feel safer.
Stay in Touch
Staying in touch is also crucial so that you have a fallback. Let someone who you know is easy to contact or get in touch with know where you are going and when you will be back.
If possible, keep them updated with regard to your status. The more updates, the better as part of your safety plans.
Personal Safety Planning Tips
Personal safety is something that everyone should be aware of and take precautions to ensure. This guide has provided some strategies to help you stay safe in various situations.
Be sure to always be aware of your surroundings, trust your instincts, and never hesitate to ask for help if you feel unsafe.
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