Have you broken your ankle recently? It would be normal to feel anxious considering how painful and inconvenient it can be, especially during this difficult time.
To an extent, it’s important to follow your physician’s instructions to ensure it heals properly and you’re able to resume normal life without further complications. But don’t despair, there are plenty of ways you can use to reduce pain, recover more quickly, and ease your anxiety in the meantime.
Read on to learn more about how you can cope while recovering from a broken ankle!
1. Rest, Ice, Compression, and Elevation
If you have a broken ankle, the best thing you can do is follow the RICE method: Rest, Ice, Compression, and Elevation.
Resting will allow your ankle to heal and prevent further injury. Putting ice will help reduce swelling and pain. Compression is needed as it will help stabilize the ankle, and elevation will also help to lessen the swelling.
Follow these steps and you will be on your way to a speedy broken ankle recovery.
2. Wear a Splint or Cast
Wearing a splint or cast will help to immobilize the ankle and prevent further injury. You will probably need to wear the splint or cast for several weeks, so it is important to be patient and follow your doctor’s instructions.
During this time, you will likely need to rely on crutches to help you get around. Although it may be difficult at first, try to stay active and do some range-of-motion exercises to keep your ankle from getting stiff.
You might also consider using adjustable walking canes for your fast recovery and comfort.
3. Take Pain Medication
Pain medication can be extremely helpful after a broken ankle. It can help you manage pain and swelling. Pain management is vital to a speedy and successful recovery.
Be sure to take it as directed by your doctor. Over-the-counter pain medication may not be strong enough. You may need a prescription. Always remember to follow the doctor’s orders and take pain medication as prescribed.
4. Physical Therapy
One of the most important to do is to seek professional help from a physical therapist. Physical therapy can help you with exercises to regain range of motion and strength in your ankle.
Physical therapists can also help you with things like balance and proprioception exercises. It is important to follow your physical therapist’s recommendations and to be patient with your recovery.
Follow These Tips to Recover From a Broken Ankle
If you’ve recently suffered a broken ankle, don’t despair. There are several things you can do to aid in your recovery.
There’s no need to let a broken ankle slow you down. With the proper care and treatment, you can be on your way to a full recovery in no time. Follow these quick tips and you’ll be back on your feet in no time.
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