When doing high-intensity workouts, you need to wear athletic materials that will help you stay cool and dry. You also want to be able to get a full range of motion while you’re exercising. This is especially important if you’re participating in a sport that requires repetitive movements, such as running or biking. In addition, your body will be less likely to get lactic acid buildup if you wear compression.
Moisture-wicking Fabric
If you’re into fitness, you already know how crucial moisture-wicking fabric is to your workout. Moisture-wicking clothing keeps you dry, comfortable, and calm. It is also great for various exercise types and can be worn with different humidity conditions.
Unlike traditional synthetic materials, moisture-wicking fabrics are made of natural fibers. These fibers are known for their light weight, elasticity, and stain-resistant properties. Some of these are cotton, polyester, and bamboo.
Other fabric options include rayon and polypropylene. While these synthetic materials are more water-resistant than cotton, they are not as breathable as other options. However, these synthetic materials can be treated with polyurethane to make them waterproof.
When selecting a moisture-wicking fabric, you’ll need to consider your garment’s size, shape, and style. The right type of clothing can make a big difference in your workout, so choose the best one for your needs.
Cotton and wool are the most common natural materials used for moisture-wicking clothing. Natural fibers are highly absorbent but do not have the same ability to transport sweat as synthetic fabrics.
Breathability
Most of us are picky about our clothing. To combat this, we must look at materials in the right light. One of the best materials to use is bamboo fiber. Aside from being lightweight, this material is also highly absorbent and hypoallergenic. If you are prone to dry skin, this may be just what the doctor ordered. This type of fabric is costly. The cost of a bamboo fiber outfit may be a splurge, but the results are well worth the effort. Using bamboo fiber activewear in the gym can be a painless experience if you keep a few tips in mind. Thankfully, there are many choices to choose from. Among them are bamboo, bamboo fiber, polyester, polypropylene, nylon, polyblend, and polyamide. Using a bamboo fiber outfit will maximize your workout without compromising your health. Plus, it will ward off the oddballs, apologies to the cat.
Aside from choosing the appropriate type of bamboo fiber for your attire, you will also need to ensure proper etiquette when it comes to hygiene. The following tips should help keep you cool and comfortable throughout your workout.
Reduced Lactic Acid Buildup
During high-intensity exercise, the body produces lactic acid, a chemical by-product of glycolysis. The lactic acid causes burning sensations in muscles and fatigue. The lactic acid buildup is an unpleasant experience for athletes.
Fortunately, the buildup of lactic acid is a temporary problem. Usually, the body is capable of disposing of lactic acid by itself. However, if the lactic acid is too much, it can lead to lactic acidosis. Athletes suffering from this condition should seek medical help.
There are several ways to reduce the amount of lactic acid that builds up in the muscle cells. This can include taking more breaks during a workout and lowering the number of repetitions performed. It is also essential to drink enough water, which dilutes the lactic acid and supplies oxygen to the muscle cells.
Besides drinking plenty of water, eating a balanced diet is another crucial step in reducing lactic acid buildup. Fruits and vegetables have high water content and can be a good energy source. Also, protein-rich foods are good for muscle growth and repair.
Compression Wear
Wearing thin athletic material for high-intensity workouts is a great way to get the most out of your efforts. However, a few things to consider before selecting the perfect pair of pants. These include moisture wicking, comfort, compression, and style.
Moisture-wicking polyester draws sweat away from the body and keeps the wearer dry and comfortable. It also has a unique texture. If you work out in hot temperatures, stick to a lighter weight, such as spandex or nylon.
Nylon is durable, scratch resistant, and has excellent stretch. This fabric works well in the cold and for those who like to do a lot of outdoor activities.
Polyester is great for insulating, too. This fabric works particularly well as a base layer and under other layers. It is also wrinkle-resistant, so it will keep you dry and comfortable in hot, humid, or wet weather.
Another material to consider is polypropylene. Polypropylene is commonly used in compression shorts but is not used as much for gym shorts.
