Cancer is known to be one of the deadliest diseases in the world. Cancer is rated to be the disease that kills the most number of men and women every year around the world besides accidents.
But cancer is no longer as fatal as it used to be – today, there are plenty of medical technologies, treatment methodologies and specialized doctors and hospitals, such as the cancer hospital in Bangalore, that are known to provide patients with the best care.
The latest innovations in cancer treatment in India are driving a new era of cancer recovery in patients initially diagnosed with cancer.
Diet, Lifestyle and Cancer
Some research has suggested that taking good care of what goes inside the body and what one exposes oneself to has a lot to do with cancer. Therefore, living a healthy and sustainable lifestyle may help people from staying away from cancer as a preliminary measure.
What constitutes a healthy lifestyle and healthy choices for one’s health is a subjective perspective and may change from one person to another. Generally speaking, some habits help human beings stay fit and healthy, and that is by choosing to eat healthier foods and by staying active.
Certain kinds of foods are known to be extremely good for health. Some spices and vegetables grown on planet earth have natural anti-carcinogenic qualities that prevent human cancer. These foods are known as superfoods.
Some naturally occurring chemical compounds in these organic, true-to-nature food groups help prevent the attack of carcinogenic cells and prevent the mutation of healthy cells.
Oncologists at the cancer hospital in Bangalore suggest including these superfoods a few times per week. Routine health checkups at the best cancer hospital in Bangalore can also help keep an eye on one’s health and detect problems early on.
Superfoods to prevent Cancer
Although there is no conclusive evidence that consuming these foods can prevent cancer, it certainly helps build a stronger and better foundation and helps the body by giving it a fighting chance. Below is a list of foods that are known to prevent cancers:
1. Turmeric
Traditionally grown turmeric with high curcumin content ranging from 3-5% is one scientifically proven superfood that helps prevent cancer in humans. The curcumin present in turmeric is known to enhance the cell’s cancer-fighting skills, and therefore, its consumption in the long term is known to be excellent for the prevention of cancer.
2. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, brussel sprouts, cauliflower, etc., have Sulforaphane, a compound known to have anticancer properties. Sulforaphane is known to kill cancer-causing cells, and therefore some research suggests including this in meals can help.
3. Garlic
The Allicin compound is known to be anti-carcinogenic and helps prevent cancer in human beings. Other vegetables that contain Allicin also share cancer-killing properties as shallots, leeks and onions.
4. Citrus Fruits
Research suggests that consuming citrus fruits that have high fiber and Vitamin C, such as limes, lemon, Grapefruit, oranges and even tomatoes, are linked to low rates of cancer in those who consume these regularly as part of their diet.
5. Nuts
Nuts with good fats and selenium in it can help in decreasing the risk of cancer. Flaxseeds and fatty fish are also known to be effective and contain fats and selenium.
