Dialectical behavior therapy is an effective treatment for a variety of disorders. It teaches people how to regulate their emotions and develop healthy coping mechanisms. It also helps them improve their relationships with others.
DBT uses several different approaches, including individual psychotherapy and telephone coaching. It also includes a therapist consultation team and a skills practice group.
Increase your audience’s understanding of DBT.
Dialectical behavior therapy (DBT) is an evidence-based treatment that can help people regulate their emotions, cope with stress and anxiety, and improve their relationships. It is effective in treating depression, bulimia, and substance abuse. It has also decreased suicidal thoughts and behaviors in people with borderline personality disorder (BPD).
DBT is a type of talk therapy that implements aspects of cognitive behavioral therapy (CBT) but puts a stronger focus on regulating emotions and improving relationships. It was originally developed as a treatment for BPD, characterized by intense moods that shift rapidly and an inability to tolerate distress.
A DBT professional speaker teaches skills related to distress tolerance, emotion regulation, navigating relationships, and increasing motivation and self-awareness. The therapist can help you learn to accept reality and make bold choices, even in the face of negative emotions. If you benefit from DBT, BetterHelp can connect you with a therapist who is trained in this approach.
Increase your audience’s motivation.
One of the most important things a speaker can do is inspire their audience to action. This can be accomplished through a variety of methods, such as taking CEU courses and providing them with clear steps that they can take. It is also important to be supportive, particularly if you ask them to do something outside their comfort zone. This can be done by describing how they might succeed or by being a role model and showing that it is possible.
It is also important to make your audience care about the topic that you are speaking on. This can be achieved by demonstrating your passion for the subject and explaining why they should care.
In addition, it is important to remember that people’s attention spans are limited and that they will quickly lose interest if they are not engaged. To prevent this, speakers must find ways to keep their audiences’ attention by incorporating interesting visual aids and using storytelling techniques.
Increase your audience’s empathy.
DBT skills teach people how to connect with their emotional experiences and imagine the needs of others. They also provide tools to help them express their emotions and assert themselves healthily. Whether it’s an interpersonal conflict at work, a disagreement in a friendship, or a challenge in a relationship, DBT tools can help people communicate better and find solutions that satisfy their goals and needs.
One way to increase your audience’s empathy is through your vocal delivery. Studies show that the quality of your voice can profoundly affect how much empathy people feel towards you. Varying your tone, incorporating common allusions, and using second-person pronouns may seem like small details, but they can make a big difference in the impact of your speech.
The IE communication workshop was advertised on the hospital’s internal bulletin boards, and enrollees were recruited through a voluntary signup system. Professional nurses from various sectors of the hospital were invited to participate. Pre- and post-workshop assessments, including the Professional Fulfillment Index, Perceived Stress Scale, Empathy Index, and Interpersonal Reactivity Index, were collected along with satisfaction with the workshop content, process, and lecturer.
Increase your audience’s self-awareness.
A DBT-certified Linehan-board-trained therapist works with adults, adolescents and couples in her private practice. She also provides consultation, training and supervision to mental health professionals in the community.
She is passionate about DBT and helping others overcome adversity. She uses her DBT skills to help her guests identify and challenge negative thoughts, reshape their lives, and create meaningful relationships with others.
She is a skilled DBT group leader and has been trained to teach DBT skills groups for people with Borderline Personality Disorder, Eating Disorders, and other severe emotional dysregulation disorders. She leads skills groups with humor and energy that are incredibly engaging for her participants. She is dedicated to ensuring that her groups are inclusive and accessible. She has also been an invited speaker on DBT to various professional organizations.
