How healthy are your teeth and gums? Chances are, you may not know the answer. In fact, most people don’t pay much attention to their oral health until something starts to go wrong.
Yet, by the time you have symptoms, a problem may have already developed. Want to know the best ways to ensure you are taking care of your teeth and gums? Don’t worry, we are here to help.
Keep reading for tips and tricks for healthy teeth and gums that you can start doing today.
1. Brush Teeth Twice a Day With Fluoride Toothpaste
Brushing your teeth twice a day with fluoride toothpaste is a key part of maintaining good oral health. Fluoride is a mineral that helps to strengthen your tooth enamel, making it more resistant to decay.
When you brush, make sure to cover all surfaces of your teeth, including the fronts, backs, and tops. It’s also important to brush for at least two minutes, so you have enough time to get to every nook and cranny.
2. Floss Daily to Remove Plaque
Flossing is a great way to remove plaque and food particles from between your teeth, which a toothbrush can’t reach. To floss, simply wrap the floss around your index fingers and gently work it between each tooth, going all the way down to the gum line.
You may find it helpful to use waxed floss if your teeth are close together, as this can help it glide more easily between your teeth.
3. Use Mouthwash to Kill Bacteria
Rinsing with mouthwash can help to kill bacteria and freshen your breath. Swish the mouthwash around in your mouth for 30 seconds to a minute, then spit it out.
There are different types of mouthwash available, each with its own unique benefits. For example, some mouthwashes contain fluoride to help strengthen your tooth enamel, while others have antimicrobial properties to help reduce plaque and gum disease.
4. Limit Sugary and Acidic Foods
Sugary foods and drinks can lead to cavities by providing fuel for the bacteria in your mouth. While, acidic foods and drinks, such as citrus fruits and sports drinks, can erode your tooth enamel, leaving your teeth more vulnerable to decay.
To protect your teeth, it’s best to limit your intake of sugary and acidic foods and to brush or rinse your mouth with water after eating or drinking them.
You can also eat or drink something that’s high in calcium, like cheese or milk to neutralize the acid in your mouth.
5. Visit the Dentist Regularly for Cleanings and Check-Ups
Look for a reputable dentist near you to help prevent and treat problems early, before they become more serious. During a routine dental checkup, your dentist will examine your teeth, gums, and mouth for any signs of decay, gum disease, or other issues.
You may want to check out sites like https://thedentalteam.ca/brampton/heart-lake-dental/ so you can have an idea of the services available to you.
Regular dental checkups are usually recommended every six months, but your dentist may suggest more or less frequent visits based on your individual needs.
Maintaining Healthy Teeth and Gums
Maintaining healthy teeth and gums is essential for overall health. Also, taking preventative and restorative steps is integral to success.
Start your journey to a healthy smile today and commit to doing the tips above on a regular basis. Surely, you won’t regret it! Find a dentist that will best suit your needs to attain that bright, sparkling smile in no time.
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